get your back into it...

Before I begin - I would like to say that I enjoy going to the gym. I like running and when you get really into it - there is nothing better and it's a great way to clear your head. However, if for any reason (ie - a 3 week long trip home) you get out of the routine of exercising and going to the gym - it can be very difficult and stressful getting back 'into' it. Follow this easy

"GET-BACK-INTO-GYM-AFTER-A-3-WEEK-LONG-INDULGENT-HOLIDAY" plan

and you can't go wrong.

(take your time. vital.)

Consult schedule and decide that it is just too overwhelming with all the things you already have going on. Put schedule away and try again another day:

For the following several days:

(that was very rude of her)

ignore treadmill and it's evil taunts. "Nastiness will get you NO-WHERE mr treadmill!"

Do not panic. 

Death is not ok.

FINALLY,

STEP. AND REPEAT. 

yeah, it's tough getting back into it after a blissfully indulgent vacation... but it's the only way.

Anyone have any gym procrastination tips they would like to share... perhaps there should be a part two to this post... We need all the help we can get.