Tuesday, June 28, 2011

get your back into it...

Before I begin - I would like to say that I enjoy going to the gym. I like running and when you get really into it - there is nothing better and it's a great way to clear your head. However, if for any reason (ie - a 3 week long trip home) you get out of the routine of exercising and going to the gym - it can be very difficult and stressful getting back 'into' it. Follow this easy

"GET-BACK-INTO-GYM-AFTER-A-3-WEEK-LONG-INDULGENT-HOLIDAY" plan

and you can't go wrong.
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(take your time. vital.)
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Consult schedule and decide that it is just too overwhelming with all the things you already have going on. Put schedule away and try again another day:
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For the following several days:

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(that was very rude of her)

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ignore treadmill and it's evil taunts. "Nastiness will get you NO-WHERE mr treadmill!"

Do not panic. 

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Death is not ok.

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FINALLY,
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STEP. AND REPEAT. 




yeah, it's tough getting back into it after a blissfully indulgent vacation... but it's the only way.
Anyone have any gym procrastination tips they would like to share... perhaps there should be a part two to this post... We need all the help we can get. 

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